I read a book this year on how to make friends. It sounds silly, but the most important takeaway was that we’re meant to do life with others – family, friends, spouses, colleagues, and people in our community. It seems like an obvious takeaway, but if it was, I don’t think as many people would feel as lonely as they are.
If you’ve ever felt lonely, you’re not alone – a recent study found that nearly half of Americans often feel lonely or left out[1]. Social circles dwindled significantly during the pandemic, only magnifying the feelings of loneliness and isolation.
Social connectedness is one of the greatest contributors to our wellbeing, and often overlooked. The organization Gallup says that for every hour of social time, your odds of having a bad day decrease[2]. People who regularly feel connected with others tend to live happier, healthier, and longer lives. They’re more resilient, have better mental and emotional health, and less feelings of worry, sadness, and stress. People who are connected with others also have stronger immune systems – they get sick less and heal faster.
As the holiday season approaches and we move further away from the pandemic, there will be plenty of opportunities to practice your social wellbeing. While the holiday season is a stressful time of year for some, the holidays also present a wonderful time of year to lean in, get connected, and make lasting memories.
Try practicing these tips to boost your social wellness this holiday season:
- Send a holiday card – Did you know the first Christmas card dates back to 1843? Bring back a little holiday tradition and brighten someone’s day by sending a holiday card.
- Volunteer – Volunteering is a great way to meet others with similar interests. This holiday season, try volunteering at your local food bank or sign up to ring a bell in The Salvation Army’s Red Kettle Campaign.
- Join in on the festivities – Don’t be a scrooge! Say yes to the Ugly Christmas Sweater Party or Secret Santa invite.
- Catch up with family & friends – Can’t be with your family or friends during the holidays? Schedule a catch up for another date. If your family or friends live far away, schedule a Facetime
- Learn a new hobby – Winter is a great time of year in Florida to try a new activity. Consider joining a pickleball group or getting out your golf clubs for a round of golf.
Happy Holidays & Happy New Year!
[1] https://www.therecoveryvillage.com/mental-health/america-is-lonely/#:~:text=Studies%20Paint%20Picture%20of%20Loneliness%20in%20America&text=Among%2020%2C000%20adults%20surveyed%20nationwide,feeling%20alone%20or%20left%20out.
[2] https://news.gallup.com/businessjournal/127043/friends-social-wellbeing.aspx#:~:text=Even%20three%20hours%20of%20social,of%20having%20a%20good%20day.
This article was sponsored by Baldwin Krystyn Sherman Partners
